The T-Factor Fat Gram Counter by Martin Katahn
Author:Martin Katahn
Language: eng
Format: epub
Publisher: W. W. Norton & Company
fish and shellfish
flounder/haddock/sole, baked, 3 oz.
70
salmon, broiled, 3 oz.
40
shrimp, large, boiled, 8
87
tuna, canned in water, 3 oz.
30
egg, large, cooked
white
0
yolk
213
dairy foods
cheese, American, 1 oz.
27
cheese, cheddar, 1 oz.
30
cheese, mozzarella, part skim, 1 oz.
16
cheese, low-fat varieties, 1 oz.
7
cottage cheese, creamed, 4% fat, / cup
16
cottage cheese, 1% low-fat, / cup
5
cream, half & half, 1 T
10
cream, sour, 1 T
6
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